Benefits of Chanting
A simple tool to change your life
In this post, I share some of the benefits of chanting - specifically chanting “AUM”.
This is just one of the many tools you can use to strengthen your intuition and connection with your Higher Self:
… many traditions describe chanting as creating a bridge between physical and subtle realms through vibration, with each tradition emphasizing particular sounds believed to resonate with specific energies or aspects of consciousness.
Here are some of the benefits:
Respiratory Regulation - The rhythmic nature of chanting naturally regulates breathing patterns
Brain Wave Patterns
Leads to better brain health and wellness
EEG studies have found some chanting practices shift brain activity toward alpha and theta waves associated with relaxation and meditation
And increase in Gamma waves can also occur, it just depends on the chanting technique
Nervous System Response
Studies show chanting can activate the parasympathetic nervous system, reducing stress
Deactivation of limbic system
the vagus nerve is activated
Focused Attention - The repetitive nature helps anchor the mind, reducing mind-wandering