Meditation for the Heart
Free Download from Tom Kenyon
Another must share for all of you, and a follow up of sorts to my previous post. The heart is the key to unlocking our brilliance and is the seat of our soul.
https://tomkenyon.com/the-ib-portal-sound-meditation
The link above leads to a page that describes the purpose of the heart meditation and how it can be used in two ways. At the bottom of the page are the links to freely download the meditation tracks.
I suggest:
Downloading the 11:06 mins track
Use earbuds with stereo sound to listen to the track while meditating
Don’t worry if you are not use to meditating; just sit somewhere quiet with eyes close. Lying down might lead to falling asleep.
“Imagine a sphere of space that is composed of clear white light. Imagine that this luminous sphere surrounds your physical heart. The purpose of this sphere is to contain the energies released by the sound codes into the space of your heart and into its nerves and muscle fibers.
Just rest your focus of attention in the area of your physical heart and allow the sound codes to spontaneously move around and vibrate different areas of your heart and the sphere.” - excerpt from the linked page
“The sound codes will also affect the Biophotonic structures of the heart and, through bio-resonance, the entire body.”
Here’s a quick introduction to biophotonics. Basically we are beings of light incased in dirt (the body); we are living light.
I’ve had some great experiences with the first part of the meditation, the heart activation. This has been a reasonable starting point for me, before venturing into the second part, which I have yet to do.
