Step Outside the Narrative of Anxiety and Depression
It’s that time of year again - winter, a time that invites quiet reflection but also, for some, can bring the weight of heavy emotions and depression. So I want to share this inspiring audio clip of Eckhart Tolle in conversation with Larry King about his transformative book, The Power of Now. Tolle’s wisdom reminds us of the beauty in embracing the present moment, even amidst life’s chill:
There are countless stories we carry in our minds - voices that echo certain beliefs and conditionings, yet they often fail to reflect the essence of who we truly are.
Give yourself the gift of grace to step beyond these narratives. When you do, a deeper truth emerges: you are so much more than the negative stories you tell yourself, or the thoughts that bind you.
In this space of freedom, you’ll no longer identify with the noise of limiting beliefs. Instead, you’ll feel the quiet strength of your true self, unshackled and infinite.